Lynda
I am 51 and in the process of the "change".Have been diagnosed. I use to be good at organizing anything that came along, but for a couple of years now, I can't even organize my papers, mail, insurance policies, etc. I always loved office supplies, now they confuse me. I have a stack of personal papers that I transfer from the bed to the floor every night and back to the bed every morning. I can't figure out where to put them or how to organize it. My cd's and dvd's aren't quite as messy. I'm scatter brained. I'm also a little compulsive about keeping my kitchen counter clean, whether the dishes are done or not. I wasn't like this before. Can this be caused by menopause? Thank you.
Barbara
Your 1. mensus wil stop in 3 ways: sudden or gradual or gradual increase in spacing periods until the stop for interval of six months. you will have hot flusings and sweatings. 3. you might be neurological and emotional 4.there wiil be flatulent distension of abdomen.5 you might get bacj ache, or develop arthritis etc. 6reduction in mental power and concentration. 7there may be slight virilization. 8 your vulva might thin, and pale, your Cervix will be atrphied and the secretion wilbe dimnished. uterus might dimnish in size. your ovary will beginto atrophy. you wiil be irriatated and gae t angry for silly things.
Jerrold
Good Website: http://www. menopauserx. com/Symptoms:Hot flashes Estrogen replacement 2% bioidentical progesterone cream Meditation and relaxation Dietary improvements, like eliminating white rice and foods made from white flour from your diet, as well as soda, alcohol and sweets Add 45–160 mg of soy isoflavones to your daily diet. Herbal therapies such as Remifemin or Women's Menocaps, reliable brands found in natural food stores Acupuncture Night sweats Solutions are the same as for hot flashes. Heart palpitations If you are experiencing these, see your doctor immediately. They could be symptoms of a much more serious condition. Migraine headaches Avoid trigger foods like caffeine, alcohol, red wine, chocolate, peanuts and aspartame (found in some diet drinks). If there is no change, try eliminating wheat, sugar, corn and dairy for two weeks. Avoid or transform potential stress by keeping a journal of what's going on when your headaches start. You should begin to see a pattern that you can then take steps to change. Balance your hormones with a 2% bioidentical progesterone cream, applied to the skin. Eat more soy. Try herbal remedies like feverfew. and butterbur that have been shown to relieve migraine pain. Supplements such as Magnesium and EPA and DHA (fish oil) are also effective at relieving migraine pain. Breast swelling and tenderness Follow a hormone-balancing diet. Take 100–200 mg of B vitamins and omega-3 fats such as EPA and DHA once or twice daily. Cut out caffeine. Use a 2% bioidentical progesterone cream. Add whole soy foods to your diet. Heavy menstrual periods Consult your doctor about progesterone or birth control pills. Investigate acupuncture and traditional Chinese medicine. In severe cases, laser surgery can help. Check with your doctor. Irregular or erratic periods If you can live with it, hang in there. The problem will go away. Talk to your doctor about alternatives such as birth control pills, progesterone cream or the herb chaste berry. Fibroids These growths will usually shrink dramatically after menopause and don't require surgery. Consult your doctor about having the growths removed if necessary. Weight loss, acupuncture, herbal remedies, dietary change and progesterone are effective alternatives in many cases. Change in libido Have your hormonal levels checked. Adrenal exhaustion can be helped with supplemental amounts of testosterone or DHEA. Have your doctor check for reduced amounts of estrogen or thinning of the vaginal tissue. If your sex drive has increased, channel your extra energy into a creative outlet that helps you get the most out of your life. Vaginal dryness and/or painful intercourse Try a vaginal lubricant during intercourse. Topical estrogen cream, vitamin E suppositories, systemic estrogen therapy, or increased intake of soy can be helpful. Check with your doctor. Urinary symptoms Can often be resolved through the use of a locally applied estrogen cream. Kegel exercises (contracting and strengthening the muscles of the pelvic floor) can increase blood flow to the area and help with stress incontinence. Skin problems A variety of treatments will help build collagen, resurface the skin, and prevent wrinkles. Try systemic hormones, adding soy to your diet, and antioxidant supplements like vitamin C and E. Bone loss Get adequate phytohormones from foods such as soy, from herbs, hormone replacement and calcium and magnesium supplements. Strengthen your bones by beginning a weight-bearing exercise program. Insomnia If related to hot flashes, try the solutions listed above. If related to anxiety, you may need to make some changes in your life that the anxiety is bringing to your attention. You may just need more sleep than you previously did. Try daytime naps to relieve your insomnia. Fuzzy thinking Try herbs such as ginkgo and St. John's wort. Soy isoflavones or hormones like progesterone or estrogen are also helpful.
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