Seventy percent of women who are approaching menopause will experience menopause symptoms. This stage is called perimenopause and it happens when they still have their periods. These menopause symptoms are the results of fluctuating hormone levels which will occur during the transitional period and women will feel significant changes in their body.
Meanwhile, the post menopause stage is when it has been at least a full year since a woman had her last period.
Women entering this stage will also experience some symptoms. Here is a list of common post menopause symptoms:
1. Hot Flashes: This is probably the most common symptom. Hot flash is a warm sensation that spreads all over the body and it will last for about 30 seconds. The hot flashes will cause redness especially on the face and upper body. This sensation is the body's reaction due to the decrease in estrogen levels during menopause.
2. Night Sweats: This symptom is almost the same as hot flashes, but more intense. It is also called nocturnal hyperhidrosis and it refers to excessive perspiration that happens during your sleep.
3. Facial Hair Growth: Women entering post menopause stage can also experience facial hair growth due to hormone imbalance.
4. Vaginal Dryness: Your vaginal tissue will become a bit dry and less elastic when your estrogen levels decrease. As the result, your vagina will be easily irritated.
5. Mood Swings: During menopause, a woman is likely to have mood swings. Sometimes, her mood is up and the next minute it can be down. Mood swings can be really annoying but this psychological disorder can be treated.
6. Fatigue: It is common for women to feel a lack of energy during menopause.
How to Overcome the Symptoms
Post menopause symptoms may bother your daily activity and hence you should know the right ways to overcome them. Here are the tips to treat these symptoms:
1. You can arrange an appointment to see your doctor when the symptoms occur. Consult your doctor and ask him to conduct a medical checkup. It is important to get yourself examined immediately because some symptoms can lead to dangerous diseases.
2. Ask your doctor about the medical options available to treat the symptoms. Some medical options that you can take are prescription drugs and hormone therapy.
3. If you prefer a more natural treatment, you should make some changes to your lifestyle and diet. Regular exercise will help improve your body's metabolism. Exercise will also improve body circulation and reduce the stress that is caused by the symptoms.
During menopause, you will feel some uncomfortable changes in your body. By learning the common symptoms and how to overcome them, menopause and post menopause won't be a nightmare anymore.
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