Anyone else had stiffness in the body due to menopause?

Ethelyn

im 47 and usually supersonic hyper fit but my periods stopped about 6 months ago and recently i feel stiff in my body. is this due to menopause or not enough exercise?? how can i correct this??? any suggestions welcome re diet vitamins etc...has anyone else had this symptom??



Adria

hello yes this is a common symptom of the menopause and woman do suffer from muscle ache. There are things you can do yoga is recommended for menopause. You could go to your doctor if this is really bothersome they can offer things to help. It is amazing how many symptoms people suffer when going through the change but there is no need to suffer Check these articles as they may be of some use to you http://womanshealthvibe. com/menopause-si…http://womanshealthvibe. com/menopause-tr…http://womanshealthvibe. com/early-signs-…



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