Have you had any relief from menopause symptoms without any hrt?

Collette

I am interested in learning about treatments without any type of hormones. I do not even want the bioidenticals. Please let me know if you have tried anything else for hot flashes, dry skin, dry mouth, irregular sleep patterns, stiffness, etc. Thank You very much.



Brooke

Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot. com/



Bree

good lucki dont know if anything eally helps alotmight try the new hrt that goes in the vagina at a low dosage



Horntown
Harmony Township
Surfside Beach
Seconsett Island
Grantley
Lucama
Wakonda
Barneston
Shady Point

How do you avoid weight gain before and during menopause?

Numbers

http://www.40isbeautiful. com/Exercise_Yo…



Ashlyn

well, Im going through the same problem as you. I don't have an answer for you but I would love to know the answer myself....pls keep it touch.



Ivory

my mom is going through menapause and even though she's skinny she has trouble with about 3lbs of extra weight... her issues are salty foods b/c they cause water retention... just have smaller portions and more meals... watch the salt... my mom walks about 20 min every night and lifts some 5lb weights and does a few excersizes every other night and she manages to avoid weight gain.



Shandi

The same basic way as you would at any time in your life--less food, more exercise. However, you would eat even less food and do even more exercise as your metabolism slows down. I've found increased exercise to be the best for me. With the high price of gasoline, I moved closer to downtown and now walk to do most of my errands. Also, you have to watch that you don't try to handle emotional ups and downs with food.



Cinderella

Avoid sugars and simple carbs like white bread, white flour pasta, etc. Eat more protein. Have your hormones checked with blood tests.



Reed
Achille
Wetonka
Wilkins Township
Rolling Meadows
Idyllwild-Pine Cove
Wanamingo
Topton
Celina

I am in fullblown menopause what is the best hormone replacement therepy?

Barrie

I just turned 48. I have hotflashes and nightsweats. I stay tired and have no energy. I have had tests and bloodwork done and Dr. said I am in fullblown menopause. I just want to know what to do to feel good again.



Maryann

You can try natural herb for menopause. Nowadays most of the women rather preferred on trying some herbal menopause treatment which greatly appear to them as softer options. The use of the herbal menopause treatment has been continually increasing due to the reason that most herbalists greatly prescribed herbal menopause treatments. These herbs for menopause do not pose any serious side effects or risks for those who use them.



Hilary

You might consider bhrt. Bioidentical hormones can reduce various symptoms before, during or after menopause. BHRT has the unique advantage over regular prescription medications. Bioidentical hormones are compounded, meaning, the prescription is made specifically for each individual patient to meet their unique needs. Natural progesterone cream is a common bioidentical hormone therapy for menopausal women. You might also consider other natural solutions such as changing your diet, exercise, and natural herbal remedies such as black cohosh, chaste tree, damiana, dandelion, dong quai, false unicorn root, ginkgo, ginseng, licorice, red clover, and sage.



Arlene

This website is awesome. You go to it then in the top right hand you will see a search engine. Type in hormone replacement and you will get gads of information and also actual womens posts about what worked and didnt work for them> You can go to forums and ask questions and read answers. Its a great site for women and womens issues. http://www. hystersisters. com/Good luck by the way with your body....and hope you find peace and the craziness ends for you.



Griselda

http://www. mayoclinic. com/health/hormone…



Bethany
Otsego
Strawberry Point
Daly City
Wilkins Township
Moab
Pearlington
Oakland City
Chest Springs

Why does god allow sex between a husband and wife after the menopause?

Rick

...and in a marriage where the couple is sterile, if homosexual sex is forbidden due to the impossibility of reproduction?



Ricarda

sexual union as an expression of love and intimacy between two people who are attracted and devoted to each other is a beautiful thing. it does not matter if you are homosexual, sterile or post - menopausal. Jesus command is "love one another as i have loved you".i interpret Christ's teaching as to love one another - with the Divine Love which he demonstrated. i.e. if you act with love and respect for the other person - you can't go wrong.



Pete

Marriage somehow allows God to not mind it, hence prop 8



Cassie

its a way of building love and trust in the couple even when there are no children,



Daron

actually, the God of K-Y does that. and the second question, it's usually the the God of i can't say for fear of another VN.



Cayla

because of the insatiable sexual/carnal satisfaction!!! ya feel me huh!? uhhmm!!



Andreas

Marital sex has another purpose beside procreation, it is the expression of true love.



Racquel

Do you honestly think god allows or disallows?



Hershel

It seems these behaviours are not objected to by a god that may seem disinterested in that. Or perhaps in everything!



Juliann

The question is obviously sarcastic.



Harbine
Catarina
Fort Hunt
Lillington
New Lebanon
Roman Forest
Camp Douglas
Garber
Vona

Why does god allow sex between a husband and wife after the menopause?

Rick

...and in a marriage where the couple is sterile, if homosexual sex is forbidden due to the impossibility of reproduction?



Ricarda

sexual union as an expression of love and intimacy between two people who are attracted and devoted to each other is a beautiful thing. it does not matter if you are homosexual, sterile or post - menopausal. Jesus command is "love one another as i have loved you".i interpret Christ's teaching as to love one another - with the Divine Love which he demonstrated. i.e. if you act with love and respect for the other person - you can't go wrong.



Pete

Marriage somehow allows God to not mind it, hence prop 8



Cassie

its a way of building love and trust in the couple even when there are no children,



Daron

actually, the God of K-Y does that. and the second question, it's usually the the God of i can't say for fear of another VN.



Cayla

because of the insatiable sexual/carnal satisfaction!!! ya feel me huh!? uhhmm!!



Andreas

Marital sex has another purpose beside procreation, it is the expression of true love.



Racquel

Do you honestly think god allows or disallows?



Hershel

It seems these behaviours are not objected to by a god that may seem disinterested in that. Or perhaps in everything!



Juliann

The question is obviously sarcastic.



Harbine
Catarina
Fort Hunt
Lillington
New Lebanon
Roman Forest
Camp Douglas
Garber
Vona