Have you had any relief from menopause symptoms without any hrt?

Collette

I am interested in learning about treatments without any type of hormones. I do not even want the bioidenticals. Please let me know if you have tried anything else for hot flashes, dry skin, dry mouth, irregular sleep patterns, stiffness, etc. Thank You very much.



Brooke

Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot. com/



Bree

good lucki dont know if anything eally helps alotmight try the new hrt that goes in the vagina at a low dosage



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