Can Consuming More Milk Encourage Weight Loss?

New research by the Ben-Gurion University of the Negev has found that including more calcium in your meals can contribute to larger fat losses over the course of the year.

Published in the latest issue of the American Journal of Clinical Nutrition; their study found that consuming 12 ounces (580mg) of dairy related products every day helped dieters to lose on average more than 12lbs, whilst those who only consumed over half a glass of milk a day lost only 7lbs on average.

And it would appear that their meal plans had little or anything to do with these results…

Whether they were maintaining a low fat, Mediterranean or low carb weight loss plan, all figures seem to suggest that larged levels of milk assisted them to see larger fat losses.

Also, dieticians recored that vitamin D blood levels also increased amongst individuals who got rid of more body fat.

What has Vitamin D got to do with dieting?

Up to three hundred overweight individuals aged between 40 and 65 was involved in this 2 year study, and all figures indicate that this nutrient is closely related to weight loss.

For example, those who shed a small amount of weight continued to have smaller quantities of vitamin D in their blood stream, whilst individuals who continued to shed large amounts of body weight divulged benefiting from higher quantities of this key nutrient in their blood stream.

Can I lose weight drinking dairy products?

Even though this study is proof that milk is an important part of your daily intake, consuming more dairy products cannot help you to benefit from lasting weight loss on its own.

Only by maintaining a nutritious diet of carbohydrates, proteins and fats, and working out daily can you witness the lasting fat loss you crave.

However, if like so many slimmers, you are struggling to shift those excess lbs there are other alternatives available that can support you to lose weight naturally.

The assistance of a medically tested herbal tablet such as Proactol PLUS or Phen375 can assist you to take control of your diet and dietary habits, and benefit from: craving reduction, lowered LDL cholesterol and energy levels, as well as help you to make up to 28% of your fat molecules indigestible.

Simply incorporate into your diet and Proactol PLUS or Phen375 can give you the jumpstart you need to keep to a healthier lifestyle.