We've talked before about how the wrong bra size or a bra that doesn't fit properly can cause physical discomfort and pain. But one thing we haven't covered is the danger of an ill-fitting nursing bra for lactating and breastfeeding women. Bra fit is even more critical in women who are lactating, as bras that don't fit properly can cause mastitis. This is in addition to the potential medical issues that all women face of back pain, neck pain and muscle tension headaches that can come along with poor fit. What's the lesson here? Make sure your nursing bra is properly fitted!
Poorly-Fitted Nursing Bras can Cause Mastitis
Mastitis is an inflammation of breast tissue that is caused by the obstruction and infection of milk ducts. Breastfeeding women who wear a nursing bra that is too tight and puts pressure on the milk ducts are at risk of mastitis, as this obstruction can lead to infection and inflammation. Other risk factors for mastitis are irregular breastfeeding, or sleeping on your tummy for long periods of time – so wearing a properly fitted nursing bra doesn't completely prevent your chances of developing mastitis. But wearing a looser, more comfortable bra that doesn't press against the area around your nipple is a good way to eliminate your chances of developing bra-related mastitis.
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