Dreading Menopause or Already There and Hating It? Here's What You Can Do

When women begin experiencing symptoms such as irregular periods, vaginal dryness, hot flashes, mood swings, and increased abdominal fat among other things, this probably signals the onset of menopause. This will vary from woman to woman.

Menopause is sometimes dreaded by women as the end of youthfulness. Actually, this can really be the start of another amazing phase of life that can be joyfully accepted and looked forward to. That is, if the uncomfortable unpleasant symptoms can be managed or eliminated. Many women do not know that there is an alternative to dangerous drugs for the handling the symptoms.

There is much more information available today than in years past on this topic. Women usually enter menopause on average around age 50. Part of the menopause process is the cessation of estrogen produced in the ovaries. Estrogen is used throughout the entire body beyond reproduction; it also includes the urinary tract, the heart, bones, skin, hair, and also the brain.

This lack of estrogen in a woman's body can cause many symptoms that will vary between women. However, there are alternatives to harsh chemical drugs prescribed for the various symptoms of menopause. Natural dietary supplements can be a blessing and a great alternative for many women.

Estrogen can be prescribed to women who experience severe symptoms such as vaginal dryness, vaginal atrophy, hot flashes, depression, and mood swings. However, estrogen therapy itself comes with some dangerous often deadly consequences. It is sometimes difficult to decide whether to take the risk of adding estrogen therapy, but still knowing the debilitating symptoms will continue without the therapy.

Some women never experience these symptoms, but the ones that do suffer a great deal. There does not appear to be a rhyme or reason as to who will have these symptoms and who will not. Remember, these symptoms can continue for years.

For women suffering with menopausal symptoms, try adding natural dietary supplement to your daily habits. There are many ingredients that offer relief, including: feverfew, dong quai, horse tail, milk thistle among others. Choose one that will contain some of the ingredients listed above.

Remember, there are natural alternatives to the harsh and dangerous drugs prescribed over and over that are not always the best for our bodies. Mother Nature sometimes knows best. Always check with your primary health care provider before adding any supplement to your diet. You need to be sure it will not interact with any prescribed medication you are currently taking.