Six Kinds of Food Make Women Healthy and Beautiful

Compared to men, women are more likely to suffer from some diseases and grow old quickly. As a result, women should eat enough anti-ageing and nourishing food in daily diet, so as to maintain their beauty and keep themselves young and healthy. Following are six kinds of best food for women.

Firstly, red dates
Since the ancient time, red dates have been regarded as one of the best food to tonify spleen and nourish blood. They are warm in nature and taste sweet. Often eating red dates can make the skin ruddy, delicate and glossy. Red dates can be used to make porridge, pastry, soup, tea, and so on. It is suggested to eat 3 to 5 red dates each time. What's more, those who suffer from hyperglycemia and constipation should not eat too much red dates.

Secondly, soybean milk
Soybean milk contains a large number of isoflavones, which can regulate the estrogen level in women's body and protect the breasts. What's more, soybean milk also contains a variety of essential amino acids and a lot of selenium and vitamin D, which can enhance human immunity and protect the health of breasts.

Thirdly, sweet potato
Sweet potato is a kind of super anti-cancer food. It contains a special component, which can prevent cancer and delay senescence. American scientists have found out that, this kind of component is especially effective in the prevention of breast cancer and colon cancer.

Fourthly, yogurt
Women are very likely to suffer from calcium deficiency, especially during the pregnancy, lactation and menopause period. Yogurt is a good source of calcium, which not only can supply a large number of calcium to the body, but can also stimulate the secretion of gastric acid, so as to promote the metabolism of human body.

Fifthly, tomato
Tomato contains a high content of lycopene. This powerful antioxidant can help delay the aging process and prevent cancer. Lycopene is a kind of fat-soluble substance, which can be absorbed by the body more easily after being heated in the oil. Both scrambled egg with tomato and tomato soup are good choices.

Sixthly, oats
Oats contain a large number of dietary fibers, which can not only promote digestion and eliminate the toxins in the body, but can also make the skin delicate and glossy. Eating a bowl of oats with milk every morning not only can provide a lot of calcium to your body, but can also help you maintain a slim figure.