Julian
I have some of the early symptoms, a few hot flashes and a couple of missed periods but nothing too bad so far. I just want to find out if there is anything natural that will help balance things so that all my hard workouts and correct eating will not be counteracted by the imbalance of hormones. Thanks so much.
Ali
I recommend all natural Menopause Balance Complex. It uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes associated with menopause. Also, Menopause Balance Complex Cooling Lotion. It's a blend of natural ingredients that offers soothing relief and can help reduce the often dramatic sensation of skin temperature fluctuations common in women in their late 30's, 40's and beyond. It's progesterone-free and may be used as often as needed without side effects. Hope this is helpful and feel free to contact me with questions.
Gertrude
Yes there are some wonderful natural progesterone creams I have been on one myself for about a year and a half now, of which I am a distributor but there are others on the market as well just be sure and check your ingredients and you might want to get a book by Dr. John Lee called What your Doctor doesn't tell you about menopause, I think thats the name of it. The cream I use is called Endau Becky
Elease
Menopause is a stage in life when a woman stops having her monthly period. It is a normal part of aging, marking the end of a woman's reproductive years. Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot. com/
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