Solutions for The Exercise Results Gap Where Women Have to Work Harder for Similar Results

Having been involved profoundly in the health and fitness community for well over a year and centre of life a woman myself, another article in various places another study telling me it's unnatural to be a fit woman came viewed like no surprise.  I guess what surprised me was in what state it hit me to dive in in that place and try to put a confident spin on all this science and hopefully give something women could grab onto up a practical level.