What are natural foods to help eleviate the side effects of menopause?

Liane

My mom has Menopause and read somewhere or saw on TV where they said (think it was Dr. Phil) where there are foods you eat and a special diet and you don't get those terrible hot flashes all the time that my mom is currently getting. Any advice or links appreciated!



Eddie

here is a website for your mom:http://www. associatedcontent. com/article…http://altmedicine. about. com/cs/womenshe…on this one: go down to natural remedies:http://www. the-natural-menopause. com/hope that helps. I have menopause and was taking the synthetic hormones, but I didn't feel right on them, so I took the natural approach and I do feel better. I rarely get hot flashes anymore. Hope this helps your mom.



Faustino

soy.



Etta

lo-fat dairy products - milk, yogurt, High calcium foods - dark leafy green veggies, fresh fruits & veggies, legumes, whole grain bread & grains



Brain

In regards to menopause and soy, this food source has been shown to be a beneficial supplement for controlling unpleasant symptoms and ensuring proper nutrition during this critical life event. Since menopause is a time of decreased estrogen, it makes sense that eating and drinking soy during menopause can help regulate the body's hormone levels. Another wonderful benefit of soy products is that it tastes great and is available in all kinds of different forms. Coffee drinkers can easily substitute soy milk for regular milk in their morning beverage. Soy milk can be used in place of cow's milk in just about every capacity. Soy milk also comes in several different flavors. Choosing the right snack can help you meet your daily requirements as well. Soy nuts, chips, and pasta all contain those helpful menopause phytoestrogen components. Combining soy with menopause treatment options helps to regulate your general overall health and give your body a hormone substitute to work with. Soy products also contain elements that are beneficial to bone and cholesterol health. Both of which will need to be watched carefully in the later years of life. With soy and menopause treatments working together, you can be assured that you are doing everything possible to safeguard your health and control the unpleasant side effects of menopause. Consider a progesterone cream like Hot Flash Freedom to assist your natural menopause treatment plan.



Bobbye

Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot. com/



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