How to Reduce Your Heavy Breasts and Prevent Sagging of Breast

The bust is the ultimate symbol of femininity and body parts of most concern to women.

Having no muscles to be held in suspension maintained only by skin envelope, the chest is one of the parts of the body most damaged over time. Changes in weight, bad habits, motherhood and lack of care can make you age before.

To keep it nice and avoid the dreaded sagging and stretch marks, you should start caring now!

The shape and size of the bust have, but what really matters is its strength. To achieve a sexy bust and you should always consider the following action plan: exercise, healthy diet and daily care.

# Eat right for your breast care
For the breast skin does not lose strength and not show streaks, it is essential that you maintain a stable weight and tries to lead a healthy diet.
Fruit, vegetables and fiber must be very present in your diet, especially to prevent the occurrence of diseases and tumors.

To prevent stretch marks, you have to drink water and fluids to hydrate your skin from the inside: at least 2 liters a day. If your skin is dry is more likely to break.

# Strong and sexy bust soon
Avoid hot baths in the tub and try to do when you shower with water that is hot and just using cold water on the bust area.

There are products like gels to creams that can help from daily bath to help you achieve visible results in less time.

Waiver of clothes which do not use a bra. Whenever the body is vertical support must take to prevent chest muscles sag.

Make sure you use the right size bra. The best way to find out is to lift the arms. If you do it and the skin of the chest begins to appear below the article, is that you need another size or modify the length of stay.

Forget about padded bras or at least use them because they leave the breast skin breathe and prevent their proper oxygenation.

# Depends on you
Breast beauty depends more on the care and attention being provided to the generosity of nature. A woman can have a beautiful chest by the formation but does not care about their beauty becomes flabby and lose their looks.
To restore firmness and prevent sagging only have to exercise three times a week. So you can display a perfect cleavage without going under the knife or use the padded underwear.