Ways To Attain Natural Menstrual Cramps Relief

When you have menstrual cramps, all you care about is relief. However, you can't always achieve that relief with medications. Sometimes it's better to learn how to get natural menstrual cramps relief.

Understanding Your Cramps:

The first step in treating the problem is understanding your cramps. The number one cause of menstrual cramps is uterine contractions. When your period begins, your body releases prostaglandins and other hormones. The prostaglandins create contractions within your uterus.

Uterine contractions are important during menstruation. That's because the menstruation process is designed to help you shed your uterine lining and replace it with a new, healthy lining once a month. However, too many prostaglandins in your system can create extra severe contractions and cause cramping.

Another thing that can cause cramping is a build up of too much blood in your abdomen. That most often happens when your period is irregular or your hormonal balance is somehow thrown off. So, in order to get rid of the cramps, it's best to put that balance back in order.