One of the biggest challenges in today's world is staying healthy, and this is true most especially for women and children, who are physically more vulnerable in today's polluted and stress-filled world. When a woman decides to get pregnant, the would-be mother feels the sudden need to watch what she eats because people have a natural desire to give babies a good and healthy start.
Proper pregnancy nutrition is something that anyone can learn and apply any time. The key to being healthy during pregnancy is knowing what one needs before and after the pregnancy. Pregnant women have very specific nutritional needs because their bodies are undergoing special changes that naturally require more nutrients. A woman who is with child typically requires more nutrients during the nine months of her pregnancy than she does during any other phase of her life.
Pregnancy is a marvelous and complex time in a woman's life. During this time, the human body transforms into a biological support vessel for new life. The woman's body supports two lives in the process: its own and the growing fetus'.
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