Women's Vitamins, A Balanced Lifestyle, And Homeostasis

Health is such an important thing; this is obvious. If you're unhealthy, you can't work; your quality of life will be low and less satisfying (less fulfilling). And if you're not well (by not consuming the right kind of women's vitamins, let's say), stress becomes something that only compounds those woes. And women's health is particularly sensitive, in terms of a public health concern. Many of the issues that confront women throughout the various stages of life (e.g. reproductive health issues) aren't conditions that can be treated, cured, or in any substantial way solved. This is why medical professionals really advocate this notion of preventative measures. The idea is that you're born with a relatively healthy slate, and that (as much as possible) you try to extend or prolong that healthy state, as far out as you possibly can. This usually means feeding your body's systems with all of the right women's vitamins and nutrients that it needs. A multivitamin is a godsend in this day and age; it's a godsend because far too often we're one-sided with the things we do. This is particularly the case when it comes to our diets.

We often skew our diets out to one end; taking in too many vegetables and not focusing as much on protein, just to name one example. There's a physiological process called homeostasis, and what this concept basically says is: the body can heal itself; it can regulate on its own, and it can even come up with some pretty nifty solutions to problems such as viral and bacterial infections. This is the key to adapting and evolving. But in order for those physiological systems (such as the immune system or the central nervous system) to remain amenable and malleable, you have to feed these systems multi vitamins, nutrients, fats (good fats, not bad fats), proteins, etc. If you don't, these systems will themselves skew to one side, and won't keep its overall, all-around sort of cohesiveness. This is what leads to a gradual breakdown of various systems in your body, such as your organs. The best thing to do, again, is to try to prevent as many of these diseases and ailments as you possibly can, while you've got that clean bill of health.

So, you do this by ensuring that you're getting the right kinds of women's vitamins into your body; you do this by diet, but you also do this by exercise. Our bodies were evolved and "engineered" (you could say) to be physically active. Our relatively sedentary (even solitary) requirements for work are a recent social phenomenon ("recent" being the past 50 years only). So, in order to compensate for all of that lackluster physical activity (which our bodies are built to do on a regular basis), we have to not only make sure that we're getting the right kinds of women's vitamins into our diets, but also getting into the right kinds of exercises as well. Again, it's all about balance.