As you know there are lots of ways to lose weight. The main three are doing exercise or sports, diet, and eat diet supplement. In this article I will focus on answering this one question: does running help you lose weight.
Does running help you lose weight?
Yes running will help you lose weight. Running 5mph can burns 500 calories per hour. There are several reasons why you should do running:
It's easy to do. I'm sure you can run, but I'm not sure if you can play basketball. You just need to wear your running shoes and start the running. You can run inside your house by using a treadmill or run anytime of the day. Running when you are in another country for business trip is also possible if you brought your sneakers and workout clothes.
It is less expensive than other exercise. If you want to run at your nearest park, you only need to pay for your running shoes. If you play soccer, basketball and golf most likely you will need to pay for the field/court.
It doesn't need a lot people. You can run by yourself or run with your spouse. Imagine if you want to play soccer and basketball, you need to match your team member time. Running with other people will make it more enjoyable.
No comments:
Post a Comment