Does Running Make Your Butt And Thighs Bigger?

If you want to get in shape, running is not a bad idea. Running will get you out in the fresh air, it is cheap and you can run when and where ever you want. Running improves your cardiovascular capacity (it means strengthens your heart and lunges) When you run you also burn a lot of calories and it tones and shapes your butt and thighs.

But does running make your butt and thighs bigger? The answer to this question is no. Running will make your butt thighs firmer and give them some muscle tone, but It will hardly make your booty and legs bigger. The exception might be if your un up a steep hill, then the increased resistance can make your muscles grow a  little.

Running is generally a low intensity endurance sport and to make muscles grow bigger you need more resistance. If your aim is to grow bigger thighs and a bigger butt you can combine your running with a few exercises for your butt and thighs.

If on the other hand you want to make your butt and thighs thinner, running in combination with a good diet will be very useful.

So running is a good idea, it will make you fitter and slimmer and also tone your lower body.

However if your aim is to make your butt and thighs bigger you should add a few more exercises. Good examples of butt and thigh building exercises are squats, lunges, bridges and kneeling sidekicks. Sprinting uphill is also a good idea. For more tips on butt building exercises go to http://biggerbuttquickly.blogspot.com

If your aim is just to lose fat and get in shape then running, together with a good diet will be just fine. Alternate slow long distance running with running intervals. Intervals means you alternate slow and fast running.

So in any case you have everything to win and nothing to lose. So why not try it? Running does not require much of an investment, you just need a decent pair of shoes and a sports bra. You can do it any time and anywhere want.

Finish your running session with a few of the above mentioned exercises for your butt and legs and you will soon look and feel great. You will have more energy, firmer thighs and a sexier looking butt.