Effective Weight Loss for Women

Everyone seems to have a special diet or tip when it comes to weight loss for women. Unfortunately, most of the ones we hear about on TV, in the store, or from various 'experts', are nothing more than gimmicks. Sure, you might lose some weight, at first. But, before you know it, you'll gain all those pounds back again.

What You Need to Know About Weight Loss for Women

Some of these diet trends do get one thing right: you need to input fewer calories than you output. Unfortunately, many of those diets also include mistruths and poorly researched advice that will only add to your misery.

One of the first ways women try to lower their calorie intake is to eat less. This is one of the worst things you can do. Instead of eating less, focus on eating the right foods, at the right time, so that you can feel satisfied, while keeping healthy and fit.

Low calorie diets and long waits between meals (four hours or more) tell the body it's starving. This triggers the body's storage mode, the largest of which is fat storage. Research suggests you're better off eating every two to four hours, instead. This boosts your metabolism, regulates your blood sugar levels, and helps to maintain your muscle mass.

So, what should you be eating?

Protein

Made of amino acids, protein is vital for many bodily processes, including weight loss for women. One of these roles is to increase hormone glucagon. This frees fatty acids and creates a way for the body to use its fat to get more fuel for your cells.

How much protein should you have in your diet? Women doing high intensity training should consume 1.4 - 2.0 grams of protein per kilogram of body mass.

Fat

Women have finally started to understand the importance of including fat in their diets. The key is to make sure you get good fats, rather than bad fats. But to do that, you first need to know about bad fats.