Menstruation is the unique physiological cycle for the women. When women are during the menstrual period, they have to pay great attention to their daily diet. This is because some kinds of food may cause serious harm on their body, and even lead to dysmenorrhea and other symptoms. The following passage will introduce seven kinds of common food, which should be avoided by the women during the menstrual period.
1. Caffeinated drinks
Caffeinated drinks may cause breast pain, anxiety, irritability and emotional instability. At the same time, it will consume a large number of vitamin B stored inside the body, thus destroying the metabolism of carbohydrates.
2. Food containing a lot of sodium
If women take in too much high-sodium food during the menstrual period, it may easily lead to oedema and breast pain, and even may cause serious harms on their body.
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