What should a woman eat during the menopause period?

Bridgett

i know they need vitamin D but wat should they eat and wat else does the body need?



Avery

Difficulty: ModerateInstructionsThings You'll Need:Bottled Water Calcium Supplement Fiber Supplements Step 1Watch your caloric intake: A 55-year-old woman needs only 1700 calories/day. Understand that if you eat more than you need, these excess calories will end up as fat. Step 2Get enough calcium. A woman going through menopause needs 1000 mg of calcium a day, as does a post-menopausal woman on hormone replacement therapy. Those not on HRT need 1500 mg. of calcium/day. Step 3Talk to your doctor about taking a daily calcium supplement tablet, since it's difficult to get all the calcium you need through food. Step 4Eat a diet rich in fruits and vegetables, which contain an abundance of vitamins B6, B12, folic acid and certain antioxidants, which can help women through menopause and ease the aging process. Step 5Choose foods high in phytoestrogens - yams, eggs, soy products, potatoes, oats, tomatos, eggplant, apples, pomegranates, dates and cherries. Intestinal bacteria can transform these foods into sexual hormones your body can use to offset menopausal-related hormonal depletions. Step 6Let complex carbohydrates account for 60-80% of your daily calories. Such foods include whole grain breads and cereals, pasta and rice. Step 7Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. Step 8Consume plenty of fiber to insure regular bowels movement. A daily regular movement is integral for a feeling of well-being. Step 9Drink 8-12 glasses of water a day. Good hydration keeps the body in homeostasis. For Reference :-http://www. ehow. com/how_12655_eat-during…



Adrianne

Menopause brings uncomfortable and sometimes bad effects on a woman’s body. Not one can stop menopausal period because it’s a natural part of ageing. In short, it is the end of a woman’s monthly menstrual periods. Others have a smooth sail into menopause, while others are distressed with severe symptoms. That is why good diet is in need during menopausal period. It will help in managing the symptoms but also ensures health, happiness and productivity. Here are the recommended foods during menopause:1. Whole grains and pulses2. Fruits and vegetables 3. Low - fat dairy4. Nuts and seedsWomen should limit their intake during menopause:1. Sugar2. Salt3. Trans fats4. AlcoholNutrients should be included during the diet:1. Calcium2. Magnesium3. Manganese4. Copper5. Vitamins B6, B12, E and K6. Essential fats 7. Bioflavonoids. There are also foods that will worsen the different symptoms, so avoid these foods:1. Caffeine (coffee, tea, chocolate, colas)2. Alcohol3. Spicy Foods



Floy

Fresh food is an important part of a good menopausal diet. Fresh fruits and vegetables are vital to any healthy diet and there are many healthy properties to incorporating them into your diet while you are in menopause. You can also add sliced fruit to cereal (most people use bananas, strawberries or raspberries, but you should try some slices of apply too). Carrot sticks and dried apricots are great foods to snack on throughout the day or to take with lunch. Finish your day with a banana before bedtime.



Ellsworth

Postmenopausal women should consume 1,500 mg of calcium daily to prevent loss of bone mineral density. 400 IU daily dose of Vitamin D would assist in the calcium absorption.



Kirk

Eat fruits. Fruits is always good for the body.



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