Natural Ways to Make Your Butt Bigger

There are many ways to change your physical appearance and today cosmetic surgery and different kinds of treatments are getting more and more common. The problem is these kind of treatments are often expensive and there is also risk involved.

Now if you want to get a bigger butt there is no reason to do any surgery or any other expensive treatments. There are natural ways to make your butt bigger.

First of all as the buttocks are made up of muscle you need to increase the muscle mass and make the buttocks stronger and firmer. An active lifestyle is a good start. Make sure you get some exercise every day. Walking, running, cycling, rollerblading are all good activities that will work your legs and butt.

Incorporate exercises in your daily life, take the stairs instead of the elevator, get of your chair and do some squats. When sitting for long periods of time frequently squeeze and then relax your buttocks.

Then you should add a few specific butt building exercises, try Lunges, Frogsquats, kneeling sidekicks and bridges. For photos and descriptions on how to do them go to http://biggerbuttquickly.blogspot.com Frogsquats are also excellent for your butt. They are just normal squats with the exception that you keep your knees apart thus forming a v with your legs)

So much for muscle and exercising, a big sexy butt is made up of strong muscle as well as fat. Therefore adding a bit of fat to your booty will make noticeably bigger and rounder.

There are a few tricks you can use to add fat to your booty without putting fat on the rest of your body.

A good diet is the first thing. Natural healthy foods are the best. Milk is excellent and contains good protein and vitamins. Then you should try some nuts. Nuts contain fatty acids and Omega 3 and this will be stored in your butt, thus "fattening it up". Fish oil and/or fat fish like salmon also has this effect.

Finally there is also a method for moving bodyfat from other parts of your body to your butt. This is done using a skin brush and then you can actually brush the fat to your butt.

As you can see there are plenty of natural ways to make your butt bigger.

Just get started and you can soon have a rounder, bigger and sexier butt. I am sure you will find the appearance of your "new butt" when you look in the mirror to be well worth the effort.