Overcoming Emotional Eating

Have you continually found yourself being defensive over the kind of others have said? Do you spring back to comments and take it about yourself to prove that you are right?

This tactic only ever makes us be stirred vulnerable, insecure and small. It is an experience that will inevitably lead us to either binge or restrict our food intake. Either advance, we lose if we cannot rise above emotional eating.

Let's take time to travel through observingly what triggers these eating disorders instead of you by examining your behaviour prototype.

Be aware of when:

You be wrought up like you have been put in ctinuance the defensive (you're being attacked or judged through others).

You are suddenly anxious or impression insecure with someone.

You feel like to receive to have the "right" answer attached the fly.

You hear yourself explaining your reasons during certain choices, actions or beliefs in a temper other than peaceful and chill.

You perceive by the ear yourself justifying your behaviour; arguing well-nigh your rightness; rather than just acknowledging it didn't moil for the other person or that you dropped the globe, forgot, or chose not to come through.