Weight Loss and Fitness For Women in Their 30's

Just hit your 30s? Well, don't you worry! You're still a young lady, and don't let anyone tell you otherwise. In fact, this is not just a feel good phrase. Science is on your side too, since, scientifically speaking, there is nothing which you may have achieved in your 20's that you can't achieve in your 30's. You can still get lose weight fast, get fit and achieve your ideal body. However, you need to acknowledge that your body is undergoing some changes. It is important to be aware of those changes and act accordingly. Weight loss and fitness has no age bar.

Understanding the Changes
Your natural metabolic rate is a bit slower now that you are in your 30's. This means that on an average, your body burns fewer calories than it used to.A woman's body begins to experience hormonal changes into her 30s. Skin elasticity begins to fall and tiny wrinkles begin to appear on the face. Skin renewal is also slower. These changes are not drastic or sudden, but if you are in your 30s, the process has probably begun and you need to take some corrective measures to keep yourself looking beautiful and healthy, while you lose weight. In the forthcoming years, it is crucial for you to maintain a healthy diet.

Exercise
Exercise is essential for almost anyone who wants to lose weight and keep it off in the long run. For you too it is a necessary requirement, as you make your way through your 30s. Apart from helping you get slim, exercise, especially some form of strength training, will improve your muscle tone and boost the elasticity of your skin. Your blood circulation will also improve, and if you are confronting a lot of stress at work, the endorphins that will be released with exercise, will help you counter that. Women who are planning a pregnancy into their 30s also need regular exercise, as it affects the health of their fetus.

Diet
As mentioned before, the other important part of your fitness and weight loss plan is your diet. To begin with, try to eliminate junk food as far as you can, and habits like excessive drinking and smoking. Other than weight gain, there are countless other negative health impacts of these habits. Also, you need to drink enough water. It flushes out the toxins and keeps your skin healthy and hydrated.

Space out your meals so that you end up eating 5-6 times a day. This will keep your metabolism going. You will need a diet rich in vegetables & fruits, as these will help cut calories and supply you with vital vitamins, minerals and antioxidants. Lean protein is also essential to keep your muscles strong and lean. Remember to get enough calcium. Milk and milk products have them in abundance. Women in their 30s who have calcium deficiencies often begin to experience arthritic symptoms.

Controlling Your Enthusiasm
It is important that you regulate your enthusiasm and don't go overboard with the changes. If you make too many changes too quickly, chances are that you will not be able to maintain them and you will slip back into your old habits. Try to change one thing at a time, and then maintain it over the long run.

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