How to get Bigger Buttocks - Learn how to make your butt more attractive

Big buttocks are beautiful, big buttocks are sexy, feminine and generally attractive. Just ask any African person and he or she will tell you. In Africa it is considered very attractive for a woman to have a well shaped and voluminous behind. The fact is a great number of men in other parts of the world are also attracted to big beautiful booties. It is simply part of our nature to be attracted to well round buttocks, even if, of course, ideals and personal preferences vary.

If you are not born with an attractive booty, this is not a problem. You can make it bigger (a lot bigger even) rounder and more eye catching. Let me show you how to get big buttocks.

-          Get moving; put your ass to work. Do some exercise to make your butt muscles stronger, firmer and bigger. There are so many fun activities you can do in order to increase the size of your butt and to improve its shape. On top of this, it is good for your heart and general health. You could for example try a game of tennis or badminton. The different ways of moving in this game (running forward, backwards, sideways, jumping is a great butt workout. Rollerblading is good to. Every time you push forward you put your buttocks to work. This is also good for your inner thighs. Another good butt workout would be to jump a rope, very effective, simple and cheap.

Other activities that is good for your butt includes kickboxing, fencing and certain types of dancing. In fact any sport or activity where you have to bend your knees a lot and/or jump is great for building a nice booty.

There is also exercise that specifically works the buttocks, these include lunges, bridges, kneeling sidekicks, frog squats and step-ups. If you have little time or money you could stick to these exercises as they can be done at home in your own time. They don't require any equipment and they are very effective.

If you do another sport you could also perform these exercises as they will improve your butt shaping/ butt building results even more.

So much for exercise, diet is also important if you want a bigger butt. A good healthy diet will allow your muscles to recover between workouts so make sure your diet is good.

Now there is more to a big sexy booty than muscle. To make those buttocks really juicy you need to add fat to them.

First tip is to drink plenty of milk as this is known to "get on your butt".

Second tip is to eat nuts and fatty fish such as salmon. They contain fatty acids which will be stored in your buttocks therefore making it bigger. You can also take fish oil as this will have the same effect.

I hope you enjoyed this article on how to get bigger buttocks, there is just so much that can be said about getting bigger buttocks but exercises and the diet mentioned here should already give you great results.