Full Body Licious consist of 5 online videos you can watch and follow along with in the comfort of your own home. There is no need for you to go to the gym because this program is designed to give you the best workout while looking at you computer or TV screen.
The first video in the full body licious fitness program is call, Tight and Trim Thighs. It consists of some very important moves and techniques that will help to tighten and cultivate your thighs without having that muscular man look.
The second video is for your stomach. Losing belly fat is hard for some women to do, but it does not have to be that way. It shows you the right moves to do in the right order so you will lose belly fight easily. Abs is a big concern for men and women alike, but getting a six pack can be done with the correct exercises.
The third video targets your butt. Having a flat booty is unattractive and women are looking for ways to get a well rounded butt so they can add to their curves. The moves in this video aims at hitting the three major muscles leaving you with a firm tight butt.
The fourth video targets your shoulders. The purpose is to give you tight beautiful shoulders that you can show off while wearing your favorite tank top. If your are looking to improve your shoulders looks these empowering exercises is a must.
The fifth video targets your backside. With summer just around the corner, it will be soon time to hit the beach. That's where this video can help you tone up your back muscles that goes nicely with your firm toned butt.
The sixth video is actually a printable workout sheet. You will need this sheet to help you keep up with your daily workout plan. It includes pictures of start to finish fitness positions so you will not have to say how is this exercise done?
With the Full Body Licious fitness program you have five workouts a week each one consisting of 60 minutes. All you have to do is follow Flavia to get the results you are looking for.
Whatever your goals are for having a sexy body, Full Body Licious just maybe the fitness program you need to reach your goal. If you feel as though you are perfect in some areas of your body and not so perfect in another simply watch the video you need to watch and get with it.
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