Early Menopause Symptoms - Is It Happening?

Most women begin to experience menopause in their early 50's. However, early menopause symptoms can become apparent as early as 10 years before women reach this age. Menopause can occur prematurely due to medical procedures, illnesses, or genetics.

A Few Common Early Menopause Symptoms:

Hot Flashes

Hot flashes are among the most popular symptoms that women experience. About 75 to 85 percent of menopausal women will have hot flashes, also referred to as night sweats if they occur while trying to sleep at night. This is true no matter if the menopause is early or happens around the normal time. This sign is more prevalent if your menopause begins prior to turning 50 years old. Women who have had an induced menopause are much more likely to experience hot flashes, as close to 90 percent of these women experience them.

When you are having these symptoms, your face and neck seem to rise in temperature for no reason. Your skin will actually feel hot to the touch. Your face may become flushed, and your body will immediately begin to sweat in an attempt to cool you off. As quickly as these early menopause symptoms occur, they may go away just as fast, leaving you with a chilled, shivering feeling.

Insomnia

Having trouble sleeping is another of the most common early menopause symptoms that you are likely to face. Tossing and turning is prevalent for women during this phase of their life. Night sweats can make it too uncomfortable to get a good night's sleep. However, these symptoms can also occur without the presence of hot flashes at night. It is also possible for you to begin having sleep disturbances up to five years prior to showing any other early menopause symptoms.

To cope with insomnia and other sleep difficulties that arise, avoid drinking caffeine, especially 3 to 4 hours before bed. Exercise earlier in the day so that your body will be a bit tired and ready to relax at night. Wind down with a nice, hot bath or glass or warm milk. Keeping a cool bedroom can also reduce these early menopause symptoms if they are promoted by night sweats.

Hair Loss

Women may begin to know this sign of premature menopause before any other. This is because they notice large amounts of hair in their brush each day, or thinning becomes very noticeable in the mirror. They may also realize that their hair is getting brittle and dry, causing it to break easily. This symptom is caused by the reduction of estrogen in the body. Herbs can sometimes help the problem.

Early menopause is not something any woman wants, but it's helpful to know that the unpleasant symptoms are temporary, and relief is available.

Are you worried that the menopause may have started? Learn how to identify the symptoms and how to manage early menopause, simply click early menopause symptoms and let your questions be answered. You can also visit our site at http://www.EarlyMenopauseSymptoms.biz

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