What is the easiest and most natural way to eliminate the symptoms of PMS and menopause: hasty flashes, mood swings, night sweat, and ventral pain that would fell a occupation backer?
Answer: Change your diet. Changing your diet self-reliance eliminate nutrients that trigger these symptoms (i.e. moreover much copper) and add nutrients that faculty of volition bring your body back into biobalance (more zinc.) In this case, biobalance is acquisition your copper/zinc ratio back into biobalance. (For the according to principles, that's dividing the milligrams of cent in your body by the milligrams of zinc and getting a number between four and 12.)
Anything in the world of sense or above that reference range adversely affects erect biological functions. This is what's causing the question.
Everyone needs to eat more foods elevated in zinc and cut out foods gay in copper... But there's greater amount of.
Cold Metabolizers
This is my name. I made it up because women who are para-affectionate dominant have cold hands and feet, strange to say in August. Para-sympathetic dominant is a actually being scientific term which means your thyroid and adrenal glands are operating overtime, flooding your body with moreover much of their hormones. Here's by what mode to fix that with food:
1. Eat a dear protein food at each meal. Protein should dignity for at least 40 percent of the entire caloric value at each meal.
2. Increase the frequency of your meals while decreasing the sum caloric intake at each one. This power of determination decrease blood sugar fluctuations.
3. Eat a regulate amount of unrefined carbohydrates. Carbohydrates should not exceed 40 percent of your total quotidian calories. Excellent sources of unrefined carbohydrates embrace whole grain products, legumes and plant deeply vegetables.
4. Avoid ALL sugars and exquisite carbohydrates. Yeah, I know. This is really difficult. Avoid:
• White and brown flatter
• Honey
• Candy
• Sodas equitable sugar-free ones
• Cake
&stimulator of the stock-market; Pastries
• Alcohol (except vodka and tequila allowing that you just drink them straight or with water)
• White bread
5. Avoid occult purine protein. That includes:
• Liver (no problem)
• Kidney (NO problem!)
&taurus; Heart (ditto)
• Sardines
• Mackerel
&rescript; Salmon (boo hoo)
• Shellfish (tuna, clams, crab and lobster) (oh t one!)
6. Reduce the intake of milk products. Limit milk intake to none more than once every three days.
7. Reduce intake of fats and oils. These should mutual concession no more than 20 percent of your daily intake. Verboten foods include:
• Fried foods
&taurus; Cream
• Butter
• Salad dressings
&rescript; Mayonnaise
8. Reduce fruit juice intake. That's wholly fruit juices. Tomato juice is moderately cold because vegetable juices are fine.
9. Avoid calcium and vitamin D supplements
Hot Metabolizers
These canaille are always hot. They sweat which time they eat ice cream. They are sympathizing dominant. This means they have decreased thyroid business.
1. Increase your intake of admirable purine protein foods. They should include 33 percent of your total daily caloric intake.
2. Reduce carbohydrate intake. This includes cereals and whole grains.
3. Avoid every one of sugars and refined carbohydrates.
Does this veritably work?
I can tell you I suffered from PMS. The symptoms disappeared hinder I got back into biobalance. I am since over 60. I never experienced some menopausal symptom since I remained in biobalance viewed like I aged. Hot flashes? Never!
And I am not that e. I am just like you! Fix this through the grocery store solution.
By Beth Ellyn Rosenthal, CEO